DOGA – Practicing Yoga With Your Dog

by Chelsea Dogs

Yoga is a powerful personal practice that can lead to physical health and mental clarity. Ultimately, there is no reason that this beneficial activity cannot extend into the realm of other animals. In nature, dogs are some of the most receptive creatures to the ancient art of yoga. Experts of this emerging health trend have cleverly dubbed the practice as “Doga.”

Benefits For Humans

Regularly conducting yoga studies with a trusted dog will build incredible bonds. In addition to bolstering the relationship between pet and master, this uniquely integrative art form will create a sense of personal obligation. It is easy to renege on promises made to oneself, but it is much harder to back out on an arranged play date with a canine pal. The proverbial puppy-dog eyes will make it impossible to skip a doga session. Over time, continued effort will yield life-changing results.

DOGA Practicing Yoga With Your Dog

Benefits For Pets

Inclusion in physical activities will boost the animal’s emotional well-being alongside increases in fortitude and stamina. Contributing to their owner’s livelihood will automatically generate boosts in the dog’s feelings of belonging. This developing attachment directly forms a sense of emotional security; therefore, this budding form of yoga can easily eliminate canine panic disorders, which means sensitive dogs will no longer be prone to the physical ailments that arise alongside animal anxieties. Physically, four-legged friends that practice yoga will grow to be more muscularly trim than their purely domestic counterparts.

Advantages Extend Across Breeds

Size places no limitations on the potential good that yoga can introduce for dogs. Great Danes have the same propensity for enjoyment that Chihuahuas possess. Every canine can gain something from the art of doga if they are properly instructed. For extra resources and information, beginners should peruse.

Specialized Poses and Postures

The incorporation of dogs into yoga practices occurs so naturally that even traditional poses have been named after them. In fact, “Downward Dog” embodies canine limberness; however, doga is not solely limited to emulation. A vast majority of the practice focuses on joint participation. For example, a dog’s weight can be applied to foster healthy pressure on a human stretch, but practitioners are extremely careful to avoid forcefully manipulating the animals. Dogs naturally learn instructions, so physical alterations should be unnecessary.


By working in unison with their beloved animals, new age pet owners have fundamentally revitalized the legendary practice of yoga to meet the demands of modern society. Immediately, our canine friends intuitively recognize the therapeutic acts involved in yoga. The enthusiastic engagement of an accompanying helper will ensure a more complete exercise regimen.

This is a guest post by  Karleia SteinerKarleia is a freelance blogger. Find a new stylish and comfortable crate for your dog at

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